Name: High-Protein Chicken Meal Prep Bowls
Prep time: 35 min
Yield: 4
Ingredients: 1.5 lb (680g) Chicken breast; 1.5 cups Jasmine rice, uncooked; 4 cups Broccoli florets; 2 tbsp Olive oil; 1 tsp Garlic powder; 1 tsp Paprika; to taste Salt and pepper

Ingredients

Chicken breast1.5 lb (680g)

Jasmine rice, uncooked1.5 cups

Broccoli florets4 cups

Olive oil2 tbsp

Garlic powder1 tsp

Paprika1 tsp

Salt and pepperto taste

Instructions

Preheat oven to 425°F (220°C).
Toss chicken breast with 1 tbsp olive oil, garlic powder, paprika, salt, and pepper.
Toss broccoli with remaining 1 tbsp olive oil, salt, and pepper on a separate sheet pan.
Roast chicken for 20–22 minutes and broccoli for 15 minutes, until chicken reaches 165°F (74°C) internal temperature.
Cook rice according to package instructions while the oven is running.
Let chicken rest 5 minutes, then slice.
Divide rice, chicken, and broccoli evenly across 4 containers.

Frequently asked questions

Can I use brown rice instead of white?

Yes — it will add about 10 extra minutes of cook time and slightly more fiber. Nutrition numbers will shift a little.

How long does this keep in the fridge?

Four days, sealed in an airtight container. Freeze any portions you will not eat within that window.

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