Recipes

High-protein, low-effort recipes built for real weeks.

The bowl that shows up in almost every ZavoFit meal prep week — chicken, rice, and roasted broccoli.

35 min · 480 cal · 48g protein

Fluffy pancakes built around Greek yogurt and eggs instead of a protein scoop.

15 min · 340 cal · 28g protein

Salmon, asparagus, and cherry tomatoes on one sheet pan — dinner and cleanup both take under 35 minutes.

30 min · 420 cal · 38g protein